Personal Healthcare

Diet and Lifestyle Consultation

Your GuideTo Responsible Living

More than 60 % of deaths in India happen due to diseases linked with lifestyle. Health care is not all about curing diseases. Ayurveda emphasizes on the prevention of Physical, mental and spiritual imbalances which in turn are conducive to diseases. We at Heritage Kerala Ayurveda, through our Diet and Lifestyle Consultation (DLC) guide you with the very best tools of daily self care to attain and maintain sound health, vitality, and creativity. Availing our DLC helps you to:

  • Understand your unique body-mind make-up.

  • Learn which weather, food and activities are most likely to cause imbalances and ill health.

  • Learn how to perceive and respond to the urges of the body in a healthier way.

  • Improve digestion, hormonal balance, circulation, cardiac health and sleep.

  • Enjoy deep sense of being at ease and joyful in all areas of your life.

DLC at our clinic consists of:

  • Review of health history and discussion of your concerns if any, personal goals and intentions.

  • Assessment of current health status and determining the level of doshas (bio-markers/humors according to ayurveda) in the body.

  • Analysis of current lifestyle and food choices.

  • Determining the Ayurvedic constitution (Prakruti)

  • Food guidelines to support digestion and nutrition.

  • Ayurvedic self care recommendations and charting your personal well being plan which is easy, effective, and enjoyable and will help you

  • achieve your health and personal goals.

  • If applicable, Ayurvedic medicinal oil recommendations.

De-stress program

In Distress? Come..De-stress

Stress is a physical, mental, or emotional factor that causes bodily or mental strain. Negative stress eats away enthusiasm towards life and it has the potential to influence mentally and physically, leading further to diseases.
In addition to raising the risk of strokes, heart attacks and gastric ulcers, it can cause or influence the course of many medical problems which include poor healing, irritable bowel syndrome, high blood pressure, poorly controlled diabetes, sleep disorders and many more, including psychological conditions such as depression and anxiety.
To de-stress those who are in distress, Heritage Kerala Ayurveda offers a comprehensive treatment protocol, addressing every impact of negative stress. Therapeutic procedures done with medicated oils bring up tranquility and calm down the agitated nerves and muscles. Depending on the individual needs, our doctors prescribe a course of ayurvedic medicines to sustain the relaxation of body and mind. There are herbal medicines to ensure restful sleep for insomnia patients, which are safe and not habit forming.

Detoxification program

Make Way! Let Life Flow…

Health is the outcome of equilibrium among various metabolic activities in the body. Unwanted interference by toxins, free radicals etc can disrupt the normal ongoing metabolism. Such alterations in metabolism manifest in the form of distress/ disease in the due course of time.
A healthy body maintains a serene internal environment. Wrong practices of food and routine corrupts internal environment. For instance, junk food, incompatible food and wrong meal timings add up to the toxic load of the body. ( A Diet & Life Style Consultation with us gives you more insight)A Detoxification program at Heritage Kerala Ayurveda removes potentially toxic substances from the body.
This is achieved through Panchakarma procedures, detoxifying medication, diet guidelines and recommendations for a healthier lifestyle. Detoxification is followed by Rasayana medicines to support the metabolism and nourish the system.
Ayurveda considers the physical and mental status of each individual as unique. Hence, the duration of the program, procedures and medication may vary from person to person based on the body mind constitution and the current health status. Our doctors design the detoxification program suitable for you after a clinical consultation and assessment only.
Warning signals of accumulated toxins in the body:
If you notice any of the following it may be the right time for your body to undergo detoxification: Fatigue,Joint Pain,Muscle aches, Sinus congestion, Allergic Asthma, Postnasal drip, Headaches, Gas, Bloating, Constipation, Recurrent Diarrhoea, Foul-smelling stools, Heartburn, Sleep problems, Difficulty concentrating, Newly developing allergies, Water retention, Trouble losing weight, Rashes, Skin problems such as Eczema & Psoriasis, Acne, Enlarged liver, Premenstrual syndrome, other menstrual disorders, Bad breath.

Rejuvenation Program

Revive… Re-live

In human life there is a growing phase, a maintenance phase and a degenerative phase. We may call the third phase as ageing. In the degenerative phase of life, bodily systems struggle to compensate the damages or depreciation caused by day to day metabolism. Ayurveda offers unique modalities to support the ageing body and to refill it with positive energy. Though you cannot stop ageing, you can delay it for sure. Rejuvenation therapies help you to feel young, look young and live young with self esteem and confidence.
Rejuvenation program is more into restoration of declining energy and functions in the body and nourishing the ageing tissues. At Heritage Kerala Ayurveda, doctors design a tailor-made package for each client after proper assessment of individual constitution (prakruti) and current health status. A cleansing of bodily systems (detoxification) with Panchakarma techniques is often done prior to rejuvenation to make it effective and sustainable.
As per doctor’s advice, external applications and massages with medicated oils and herbal pastes followed by specific Rasayana medicines are used for revitalizing the body.